Why are you awake when everyone else is in dreamland?

If you're alone in the dark, frantically searching for relief, this book is for you -- TONIGHT.

Read it and Sleep

Advice from medical professionals and ordinary people around the world.

Your nightly, DRUG-FREE sleep menu includes:

Mind games to holt you in dreamland

Breathing exercises to calm a racing mind

The emotional freedom techniques for tapping your way to sleep

Visualizations, self-hypnosis and more

SPECIAL SECTION: "The Boring Book" for HYPERACTIVE BRAINS

When the world's lightest sleeper is married to the world's loudest snorer.

Featured in: Bonnie D. Graham Radio Show; Courier News; Hunterdon Observer; NJ Savvy Living Magazine

Available at Amazon and Barnesandnoble.com

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