If you’re alone in the dark, frantically searching for relief, this book is for you. TONIGHT.
Read it in bed when you’re desperately trying to sleep—not before you climb into the sack or after you get up—but when you’re wide awake and miserable because your mind just won’t quit.
"Why Count Sheep When You Can SLEEP?" is designed to be read in bed, when you need help right away. The book contains hundreds of real tips from real people that really work and is based on advice from medical professionals and ordinary people around the world.
SPECIAL SECTION:"The Boring Book"
Now you don't have to jump out of bed to find one. Pages and pages of run-on sentences, half-formed thoughts and sheer monotony to boggle even the most hyperactive brain.
Your nightly, DRUG-FREE sleep menu includes:
Mind games to jolt you into dreamland
In-depth breathing exercises to calm a racing mind
The emotional freedom technique (EFT) for tapping your way to sleep
A journal for releasing negative thoughts
Widely accepted bedtime routines to start the night off right